Traditional therapy is often a painstakingly slow process and can take years to see real results. By combining traditional tools with holistic modalities, patterns are broken as mental, emotional, and physical balance is restored to the brain, nervous system, and body. Clients see real results much more quickly as adverse experiences that have become our triggers are healed, often in just a few sessions. Reiki balances the flow of energy in the brain, body, and nervous system. In a meta- analysis of studies, integrating Reiki with psychotherapy was found to significantly reduce anxiety levels compared to psychotherapy alone.

I blend a decade of experience in supporting individuals (including children and adolescents), families, and groups with training in psychotherapy, coaching, and holistic healing to help you heal. I also have significant personal experience in breaking intergenerational cycles and parenting neurodivergent children, who are extremely empathic and sensitive.

Through a blend of psychotherapy, coaching, and holistic healing, I'll guide you to discover the root of dysfunctional generational patterns of thinking, relating, and reacting. Using guided imagery and deep breathing, I'll teach you how to heal these roots and reprogram your brain, body, and spirit to create healthier patterns. You and your inner wisdom will be our guide, and we’ll go at your pace.

I work with parents, couples, and young adults who are struggling to break free from dysfunctional patterns of thinking, relating, and reacting, especially if you are neurodivergent. Through a blend of cognitive, somatic, and immersive therapies, you become a cycle breaker as you discover and heal the root of these patterns, planting seeds of change, seeing growth within the first few sessions.

Your journey as a parent, couple, or young adult does not need to be navigated alone. We heal together. As the stepmom and mom to four neurodivergent boys, I understand the chaos, the juggle, and the work-life balance struggle. I also understand the struggle of a stay-at home mom. I've been there too. When you're ready, reach out. I’ll be here.